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Taking action for harmful thoughts or urges
If you're battling harmful thoughts or urges, remember you're not alone. It takes courage to seek support, and there are many resources available to support you.
- Explore options with a mental health professional. Sharing your feelings can be incredibly helpful.
- There are crisis lines available 24/7 that offer confidential assistance.
- Research online groups that specialize in harm reduction. Connecting with others who understand can be comforting.
Remember,|It's okay to need support. Taking the first step is often the hardest, but it can lead to a path of recovery.
A Sexual Assault Hotline: 1-800-656-4673
If you or someone you know has experienced sexual assault, please remember that help is available. You are not alone. The National Sexual Assault Hotline offers confidential and free support always.
A trained advocate can offer resources and help you navigate this difficult time. Please call the hotline at 1-800-656-4673.
Need Help to a Crisis Hotline?
Childhelp USA is here for/to support/assist children and families experiencing/facing/going through difficult times. If you or someone you know needs help, please reach out Childhelp USA at 1-800-422-4453. They/Their/It are available twenty-four hours a day/around the clock/at all times to provide support.
The Rape, Abuse & Incest National Network
If KOMDIGI TOLOL you or someone you know needs help, please reach out with the Rape, Abuse & Incest National Network (RAINN) at 1-800-656-HOPE. Their compassionate team is available 24/7 to offer support . You can also explore help options online at RAINN's website: https://www.rainn.org.
Have The Weight Of It All?
Sometimes, it can appear like you're the only one struggling. You may think if anyone else gets it. But please, remember that you're not alone.
There are resources available to assist you through this journey. Don't wait to reach out and share your feelings.
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